Whether you're competing for glory or just fun, the S-Plan is designed to help you get fit for life . . . whatever your sport, whatever your ambition. And who better to show you how it's done that Linford Christie and Colin Jackson, two of the world's fittest athletes when they were competing in Olympics and breaking world records.
The programme also features Olympic sprint hurdles champion Mark McKoy and the experienced words of Malcolm Arnold, one of the world's top coaches.
In this exclusive programme, Linford and Colin will help you get on the right track with their own individual advice on Starting Out, Stamina, Suppleness, Speed and Strength. Footballers, tennis lovers, rugby players and many other will benefit from a programme with something to offer everyone . . . beginners, experts, keep-fit enthusiasts, men and women.
You don't have to be aiming for a Gold medal at the next Olympics. Make no mistake, this is no ordinary fitness programme. The S-Plan offers a unique insight into the training methods of two of Britain's greatest ever athletes, with their views on diet and day-to-day routines.
An official DVD production by VISIONSPORT TV
Cat No. LCJ93-DVD
Only £16.99 + P/P